A playful and non-competitive opportunity for toddlers to enjoy a fun blend of asanas (poses), music, games, sharing, breath work, and relaxation. Great for strengthening muscles, improving balance, increasing self-confidence, and learning ways to calm and center the mind. No experience or skill necessary. Come to play, share, and learn! Please bring a favorite blanket for our final relaxation (savasana). Bring a mat it you like. Mats will be provided. For Ages 3 to 5 years.
24454 3-5 yr 4:00-4:30 pm SEPT 5-OCT 10 6 classes $40
24560 3-5 yr 4:00-4:30 pm OCT 17-NOV 21 6 classes $40
Register online at http://www.haywardrec.org/
Registration questions: Call 510-881-6700
For more information, go to http://www.enchantedmats.com/
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Teacher: Susan Green is a Registered Yoga Teacher (RYT-200,) and a certified YogaFitKids Teacher. She has completed a 42-hour "Yoga for the Special Child" training with Sonia Sumar. She is ACE (American Council on Exercise) certified as a Group Fitness Instructor (with over 12 years experience), and an ACE certified Health Coach.
