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Sports

Free Yoga Class

Adriene Bergum, Neighbor

Come rejuvenate yourself!

Yoga is widely known to promote healthy living:

  • Helps manage stress & reduce anxiety
  • Build flexibility, strength, & endurance
  • Increases energy & sense of well-being
  • Helps with back pain & stiffness
  • Is a therapy for chronic disease
  • Increases concentration & coping skills
  • Provides a balanced full-body workout

No experience necessary. ALL are welcome. Wear loose clothing. Yoga mats are provided. 

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This is an Alameda County Deputy Sheriffs' Activities League (DSAL) program, in partnership with the Niroga Institute.

 

Find out what's happening in San Leandrowith free, real-time updates from Patch.

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