Youth & Family Yoga
- Mondays 6:30pm-7:30pm
- At Edendale middle school (16160 Ashland Ave. San Lorenzo)
- For youth 7+ & Families are welcome
- Free of cost
Come Rejuvenate Yourself!
- Helps to manage stress
- Build flexibilit, strength, & endurance
- Increases energy & sense of well-being
- Helps with back pain & stiffness
- Is a therapy for chronic disease
- Increases concentration & coping skills
- Provides a balanced full-body workout
No experience necessary. All are welcome. Wear loose clothing. Yoga mats are provided.