Our Adult Beginner Sculling class teaches the basics of sculling from the beginning for those totally new to the sport or for sweep rowers who'd like to switch things up a bit and learn to scull! You'll spend your time on the water in singles (1 person) and doubles (2 people) learning proper rowing technique along with boat handling and care. Simple exercises to build a base of strength in the body, especially the core, combined with some good cardio on the water will help to develop your fitness, balance, and flexibility.
Every participant will get a chance to row out on the beautiful Estuary and develop fitness at his/her own pace - great outdoor substitute for a visit to the gym! By the end of the five weeks, you'll be comfortable handling your own boat and have a solid foundation for future rowing ventures!
Register online at http://oaklandyouthrowing.com/adultrowing or reserve your space via phone at 510-629-1681
Session A - Weekdays:
W, F 12:00PM-1:30PM
Feb 22 - Mar 24