This post was contributed by a community member. The views expressed here are the author's own.

Schools

TranQuility Salon

TranQuility Salon:

Anti-Anxiety Alternatives for Healthy Living

in this monthly seminar, we develop perspectives and practices for soothing our souls, establishing greater emotional intelligence and equanimity. Join us to de-compress, relax and revitalize your nervous systems via various vehicles of centering awareness and re-balancing stress producing overdrive tendencies. Conscious breathing, mindfulness, meditation, music and movement will be keys we use to unlock and free our minds and more fully enjoy our lives.

Find out what's happening in San Leandrowith free, real-time updates from Patch.

We’ve removed the ability to reply as we work to make improvements. Learn more here

The views expressed in this post are the author's own. Want to post on Patch?